Mark Hutchison 4x3:00/2:00r row
3,150m
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
152
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 97 |
December 23, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 33 | 152 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 146 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 33 | 152 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | 154 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 34 | 156 |
| r252m |
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Workout Graph
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