Mark Hutchison 8x0:30/0:30r row
1,096m
Meters
4:00.0
Time
1:49.4
Pace
77
Calories
129
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 138 |
January 06, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 34 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 118 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 124 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 129 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 128 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 131 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 138 |
| r426m |
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Workout Graph
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