Mark Hutchison 8x0:30/0:15r row
837m
Meters
4:00.0
Time
2:23.3
Pace
43
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 957m |
| Overall Time | 6:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
January 08, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 32 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r120m |