Mark Hutchison 8x0:20/0:10r row
529m
Meters
2:40.0
Time
2:31.2
Pace
25
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 651m |
| Overall Time | 4:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
January 08, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 529m | 2:31.2 | 101 | 648 | 33 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 36 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 33 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
| r122m |