Mark Hutchison 8x0:20/0:10r row
658m
Meters
2:40.0
Time
2:01.5
Pace
39
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 820m |
| Overall Time | 4:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 39 |
| Drag Factor | 128 |
January 10, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 658m | 2:01.5 | 195 | 970 | 39 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | |
| r162m |