Mark Hutchison 6x4:00/2:00r row
4,174m
Meters
24:00.0
Time
2:52.4
Pace
211
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 36:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 16, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,174m | 2:52.4 | 68 | 534 | 24 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 24 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 25 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 23 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 26 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 21 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 29 | |
| r58m |