Mark Hutchison v3:00/r...5 row
2,240m
Meters
11:00.0
Time
2:27.3
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,240m |
| Overall Time | 11:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 17, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,240m | 2:27.3 | 109 | 676 | 24 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 22 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 24 | |
| r0m |