Mark Hutchison v3:00/r...5 row
2,233m
Meters
11:00.0
Time
2:27.7
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,233m |
| Overall Time | 11:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 18, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,233m | 2:27.7 | 108 | 673 | 24 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 23 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | |
| r0m |