Mark Hutchison v3:00/r...5 row
2,049m
Meters
11:00.0
Time
2:41.0
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,049m |
| Overall Time | 11:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 18, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,049m | 2:41.0 | 84 | 588 | 24 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 24 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 26 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 23 | |
| r0m |