Mark Hutchison 6x0:20/0:40r row
621m
Meters
2:00.0
Time
1:36.6
Pace
51
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 783m |
| Overall Time | 6:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 43 |
| Drag Factor | 119 |
January 20, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 43 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | |
| r162m |