Mark Hutchison v3:00/3:00r...5 row
2,932m
Meters
13:00.0
Time
2:13.0
Pace
174
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
January 22, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,932m | 2:13.0 | 149 | 811 | 27 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 13m | |||||
| r80m |