Mark Hutchison 4x0:20/0:10r row
252m
Meters
1:20.0
Time
2:38.7
Pace
12
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 324m |
| Overall Time | 2:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 22, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 252m | 2:38.7 | 88 | 601 | 25 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | |
| r72m |