Mark Hutchison v1:00/1:00r...7 row
3,245m
Meters
16:00.0
Time
2:27.9
Pace
176
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
January 23, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,245m | 2:27.9 | 108 | 672 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 27 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 28 | |
| r: 4:00 | 14m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 20m | |||||
| r136m |