Mark Hutchison v2:00/r...4 row
1,607m
Meters
8:00.0
Time
2:29.3
Pace
86
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
February 03, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 23 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r: 4:00 | 29m | |||||
| r29m |