Mark Hutchison v2:00/r...4 row
1,739m
Meters
8:00.0
Time
2:18.0
Pace
99
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
February 03, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | |
| r: 4:00 | 15m | |||||
| r15m |