Mark Hutchison v2:00/r...4 row
1,607m
Meters
8:00.0
Time
2:29.3
Pace
87
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
February 03, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 27 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 26 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 27 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 34 | |
| r: 4:00 | 16m | |||||
| r16m |