Mark Hutchison 3x1:00/0:30r row
717m
Meters
3:00.0
Time
2:05.5
Pace
45
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 976m |
| Overall Time | 4:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
February 07, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r259m |