Mark Hutchison 3x1:00/0:30r row
710m
Meters
3:00.0
Time
2:06.7
Pace
43
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 934m |
| Overall Time | 4:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
February 07, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 32 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r224m |