Mark Hutchison 3x1:00/0:30r row
711m
Meters
3:00.0
Time
2:06.5
Pace
43
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 928m |
| Overall Time | 4:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
February 07, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 33 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| r217m |