Mark Hutchison 3x1:00/0:30r row
706m
Meters
3:00.0
Time
2:07.4
Pace
43
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 901m |
| Overall Time | 4:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Drag Factor | 120 |
February 07, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 34 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | |
| r195m |