Mark Hutchison 3x1:00/0:30r row
464m
Meters
3:00.0
Time
3:13.9
Pace
42
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 581m |
| Overall Time | 4:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 07, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | |
| r117m |