Mark Hutchison 3x1:00/0:30r row
697m
Meters
3:00.0
Time
2:09.1
Pace
41
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 873m |
| Overall Time | 4:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
February 07, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 34 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | |
| r176m |