Mark Hutchison 4x1000m/3:00r row
4,000m
Meters
18:04.0
Time
2:15.5
Pace
234
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 30:04.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 12, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,000m | 2:15.5 | 141 | 784 | 26 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | |
| r89m |