Mark Hutchison 4x1:30/1:00r row
1,410m
Meters
6:00.0
Time
2:07.6
Pace
86
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,484m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 17, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 26 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 26 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 26 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | |
| r74m |