Mark Hutchison 6x0:30/0:30r row
750m
Meters
3:00.0
Time
2:00.0
Pace
47
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 895m |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 39 |
| Drag Factor | 119 |
March 04, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 39 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | |
| r145m |