Mark Hutchison 6x2:00/2:00r row
3,159m
Meters
12:00.0
Time
1:53.9
Pace
220
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
March 07, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 30 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| r162m |