Mark Hutchison 8x1:00/1:00r row
1,470m
Meters
8:00.0
Time
2:43.2
Pace
74
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,785m |
| Overall Time | 16:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
March 11, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,470m | 2:43.2 | 80 | 576 | 25 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 15 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | |
| r315m |