Mark Hutchison 4x1:00/1:00r row
859m
Meters
4:00.0
Time
2:19.6
Pace
48
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 961m |
| Overall Time | 8:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
March 12, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 31 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| r102m |