Mark Hutchison 4x2:00/2:00r row
1,688m
Meters
8:00.0
Time
2:22.1
Pace
95
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
March 14, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 29 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | |
| r74m |