Mark Hutchison 2x4:00/2:00r row
1,720m
Meters
8:00.0
Time
2:19.5
Pace
98
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,747m |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
March 14, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 29 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 29 | |
| r27m |