Mark Hutchison 2x2:00/2:00r row
817m
Meters
4:00.0
Time
2:26.8
Pace
45
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 862m |
| Overall Time | 8:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 25, 2020 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r45m |