Mark Hutchison 4x1:00/1:00r row
944m
Meters
4:00.0
Time
2:07.1
Pace
57
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 8:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
April 17, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| r96m |