Mark Hutchison 4x0:40/0:20r row
819m
Meters
2:40.0
Time
1:37.6
Pace
69
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 883m |
| Overall Time | 4:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 21, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 819m | 1:37.6 | 376 | 1592 | 30 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| r64m |