Mark Hutchison v2:00/1:00r...5 row
5,096m
Meters
18:00.0
Time
1:45.9
Pace
393
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 26:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
April 22, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,096m | 1:45.9 | 294 | 1312 | 28 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | |
| r: 2:00 | 19m | |||||
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 29 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r70m |