Mark Hutchison 3x4:00/3:00r row
2,764m
Meters
12:00.0
Time
2:10.2
Pace
168
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
April 25, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 27 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | |
| r95m |