Mark Hutchison v4:00/r...7 row
5,173m
Meters
19:00.0
Time
1:50.1
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,173m |
| Overall Time | 19:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
April 28, 2020 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,173m | 1:50.1 | 262 | 1200 | 28 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | |
| r0m |