Mark Hutchison 5x0:20/0:40r row
427m
Meters
1:40.0
Time
1:57.0
Pace
45
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 518m |
| Overall Time | 5:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 30, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 24 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| r91m |