Mark Hutchison 4x0:20/0:40r row
432m
Meters
1:20.0
Time
1:32.5
Pace
38
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 521m |
| Overall Time | 4:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
April 30, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 432m | 1:32.5 | 441 | 1817 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| r89m |