Mark Hutchison 12x2:30/1:00r row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
384
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
September 20, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 29 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 25 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 26 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 30 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 33 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 36 | |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 22 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 28 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 29 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 31 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 30 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 30 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 29 | |
| r187m |