Mark Hutchison 4x2:30/1:00r row
2,250m
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
September 30, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 31 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 27 | |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 30 | |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 32 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 36 | |
| r57m |