Mark Hutchison 10x1:30/1:00r row
3,406m
Meters
15:00.0
Time
2:12.1
Pace
201
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Drag Factor | 92 |
June 18, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 30 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 29 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 30 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 31 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 31 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 32 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 32 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 31 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 31 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 30 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 31 | |
| r234m |