Mark Hutchison 6x4:00/3:00r row
3,632m
Meters
24:00.0
Time
3:18.2
Pace
325
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 42:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
January 07, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,632m | 3:18.2 | 45 | 454 | 18 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | |
| r1,244m |