Mark Hutchison 4x4:00/3:00r row
3,630m
Meters
16:00.0
Time
2:12.2
Pace
217
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
January 14, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,630m | 2:12.2 | 151 | 820 | 27 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | |
| r1,123m |