Mark Hutchison 4x3:00/2:00r row
2,738m
Meters
12:00.0
Time
2:11.4
Pace
164
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
January 19, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 27 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| r866m |