Mark Hutchison 4x3:00/2:00r row
2,757m
Meters
12:00.0
Time
2:10.5
Pace
166
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
January 26, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 26 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | |
| r650m |