Mark Hutchison 21:43 row
3,532m
Meters
21:43.5
Time
3:04.5
Pace
180
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
November 11, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.5 | 3,532m | 3:04.5 | 56 | 491 | 22 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 21 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 20 |
| 21:43.5 | 177m | 4:52.3 | 14 | 348 | 17 |