Mark Hutchison 4x1:00/1:00r row
935m
Meters
4:00.0
Time
2:08.3
Pace
55
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 8:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
November 16, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 30 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| r453m |