Mark Hutchison 19:30 row
3,112m
Meters
19:30.8
Time
3:08.1
Pace
158
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
December 28, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 3,112m | 3:08.1 | 53 | 480 | 21 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 18 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 20 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 19:30.8 | 828m | 2:43.5 | 80 | 575 | 25 |