Mark Hutchison 4x3:00/2:00r row
2,710m
Meters
12:00.0
Time
2:12.8
Pace
160
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
December 28, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 28 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | |
| r586m |