Mark Hutchison 22:03 row
4,515m
Meters
22:03.6
Time
2:26.5
Pace
249
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
December 30, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 4,515m | 2:26.5 | 111 | 682 | 17 | 127 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 129 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 121 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 14 | 128 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 14 | 122 |
| 22:03.6 | 416m | 2:28.5 | 107 | 667 | 20 | 139 |